My Firefly — Gratitude and Connection Kit

Want to start sending cards as a gratitude and empathy practice?

This kit contains a total of 12 cards:

• 6 cards of Gratitude and
• 6 cards of Encouragement/Empathy.

Gratitude and Empathy are shown to be two of the BEST things to practice for your mental health. 

Gratitude is shown to do everything from decreasing blood pressure, to improving sleep, to inspiring healthier eating habits. 

And Empathy is one of the best pro-social actions we can take, which has an impact on our mental health and the recipient's.

The real impact you can have in people's lives through a sincere card has lasting effects. 

This kit also comes with an online component that walks you through each card with a prompt to inspire you as well as research about the correlation between card writing and mental health, written by Lynn McCracken, a certified therapist (and Founder of the My Firefly Movement).

This kit makes the act of card writing something easy and beautiful to look forward to, whether you choose to write them quickly or over time. With just a few minutes, you can have an impact on people this year that they will savor and save for years to come, and a positive impact in your life too!